Quince jam
Cydonia is extremely rich in vitamin C, which plays an important role in strengthening the immune system, which is why quince jam is a natural remedy for fighting colds and viruses during the cold season. Cydonium also contains many pectins, minerals, organic acids and tannins. Cydonia is rich in sugars, vitamins B1, B2, E and PP, provitamin A, and also contains potassium, calcium, magnesium, phosphorus, sodium and iron.
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Cranberries jams
Cranberries are a whole vitamin complex given to us by nature. Both fresh berries and dried ones will benefit the body. In terms of the content of vitamins and minerals, it is the most useful of the wild berries and is used to treat colds.
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Apple jams
The value of apples lies in their composition. Almost 80% of apples are water. The rest is fiber, organic acids, carbohydrates.
Freshly picked apples are considered the healthiest. It is in them that the concentration of nutrients reaches its maximum.
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Jams from berries
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